DISQUS

Kris Carr's Crazy Sexy Blog: Sugar…. not so sweet? Part 2

  • ekoblogg · 1 year ago
    Kris! In Sweden Oprah was on today with You in it! Oh, my God! I can't stop thinkin' about You and the journey You've made! Your thinkin' is just 'nsynced with mine. Me and my husband loves books lite The Secret, Louise L Hay's books and the writings of Eckhart Tolle. We run a weblog (in Swedish) about ecology and organic foods, clothes and skincare and we combine that with this kind of thinikin. Our motto is; You are what You think and You are what You eat!
    I wish You all the good luck, health and well-being there is!

    Best regards Malin Harju (www.ekoblogg.blogg.se)
  • brigita · 1 year ago
    I think that the argument that glucose and vitamin c have similar structures is a tenuous one at best, but regardless, doesn't the fact that insulin is required for the uptake of glucose by cells make the whole competition issue moot?
  • bav · 1 year ago
    Lots of glucose around competes with uptake with vitamin c into the cell. The more glucose around, the less vitamin c gets in, resulting in a decreased phagocytic capability of the cell.

    I also responded to you in Part One...

    b
  • brigita · 1 year ago
    Full disclosure: I dropped out of a Masters in Nutrition program at the University of Wisconsin, Madison as a result of my coming down with a wicked case of cancer.

    Keeping in mind that UW Madison has a long and distinguished reputation in the nutrition field (vitamins A & D were discovered here), this is the response that I received from the professor that teaches the Masters/PhD course in Vitamins here:
    -----
    The issue comes down to transporters - do vitamin C and glucose use the same transporter? I'm pretty sure the answer is "no!" GLUT as you know is incredibly specific for glucose; for example, it can't handle galactose. VC is even more removed structurally.

    I'm also unaware of anything showing that glucose (=diabetes) would affect expression of VC transporters.

    Mind, too much glucose plays havoc with insulin as you know. Then again, the major fuel for tumors is ketones not glucose (Earl Shrago showed that!); cancers can actually retool the liver to kick into ketone synthesis and catabolic gluconeogenesis, which is another reason why a person loses so much muscle mass.
    -----

    If you could point me to a scientific text or paper that discusses competition for transporters between glucose & vitamin C, I would love to read it (and share it with my prof). Otherwise it sounds like fuzzy science to me.
  • az · 1 year ago
    kris...i want to tell you that i am truly inspired with what you have done. most people wouldn't have ever thought of turning their lives around as amazingly as you have done. i personally dont have cancer but i think i was slowly killing myself for not living...i just realised after i saw you on oprah, that i am not living..my life at all! it's shocking, and i just now know that whatever happens in life itll be ok at the end cuz thats what life is all about right?! its the journey not the destination! i want to thank you a MILLION times for opening my eyes...i basically owe you big time! thanks so much and i hope that you will always be the fun loving person you are!
    cheers
    azy
  • Sundari · 1 year ago
    It is a no-brainer now:) Thanks Beth! I can't wait to see the pictures of the retreat and hear about what a huge success it was!
    xoxo,
    Sundari
  • Marie · 1 year ago
    Hi Kris, what about those cookies you find at the health food store that are sweeted with cane juice??? and what about dried fruit??

    xoxo
    Marie
  • debbiedoesraw · 1 year ago
    Hi Marie
    those would be loaded with sugar, dried fruit too. As they dry it, the sugars increase and are more dense, that is why they taste so darn good. I wonder if Goji Berries are ok though, anyone?
    deb
  • debbiedoesraw · 1 year ago
    Hi all I read that vitamin C fools the canser cells into thinking it is sugar, they eat it and die.. how about them apples?
    love deb
    PS Have a GREAT retreat Kris, Bav and Terri! xxoxoxoxo
  • nicoledpt · 1 year ago
    Huh? I don't know what happened to my my comment - me and disqus don't always get along.
    Anyway... thanks for the info. I was shocked to learn Vit. C and sugar compete. Now I must continue my quest to get the hubby off of sugar.
  • anastasia · 1 year ago
    I agree with brigita down below. I have been in healthcare many years and have a degree in biology myself. Brigita points out that all types of food....including fats and proteins are broken down to glucose molecules. True, eating less simple sugars will avoid unhealthy spikes in blood sugar and overproduction of insulin (which is part of the real culprit as this is hard on the pancreas) and as well as the fact there is little nutritive value in simple sugars (especially the process kind). I don't know if I agree sugar and vitamin C look the same to the phagocyte...that has still yet to be proven.
    But the other point here is, if you read Beth's information in Part one.....cancer cells are highly metabolic....they will get the fuel they need from anywhere....if you don't PUT it in your body via food....they will TAKE it from your own body's stores of fat and protein (muscle) which is how you become cachexic. I think finding a balance of eating healthy and well is the most important. Many of these things have yet to be RIGOROUSLY proven. You can't just take a study at face value without evaluating studies properly and to do that you need to know about the framework of statistical research and analysis.
    Fruits have quite a bit of nutritive value so swearing them off due to having cancer to me is not completely justified here. A body battling cancer still needs the good cells to be supported because cancer cells will try to steal things from the body anyway. Granted eating more veggies can provide a nice amount of nutrients (like that vitamin C..) that are needed but these are also low in calories and for a body expending energy trying to fight cancer....calorie INTAKE can often be an issue.
    Bottom line is ....you need to definitively discuss your own condition with your MD and know what your body is doing (ie. are you losing weight , becoming anemic etc?) before just jumping into an extreme way of eating. Juicing and avoiding all naturally occuring sugars can have its own issues if you don't do it responsibly (i.e. know what your body needs and that excess of some fruits are veggies in the raw can actually be toxic to you or rob your body of a particular compound). Too much of anything .....whether it has been perceived as good or bad ...can be a detriment to our health when it is over done (ever see what former dancers, athletes, bodybuilder's deal with once they hit their 40's). Please read up on the actual research of these things and know that just because some research shows a correlation doesn't mean there is proof one thing causes the other.
  • debbiedoesraw · 1 year ago
    all i can say is WOW that is food for thought.. I must say that I do eat fruit and am very athletic and active.. if you are sedentary perhaps less fruit is in order, but us gym rats and hikers need tons of energy. I think the main reason above all else to avoid processed foods, sugar included, is that they push out the room needed for true nutrients from REAL Whole plant based foods.
    In other words, don't fill the pool with mud (ie:fake processed foods) and then expect to swim gracefully through it!
    Love you all
    Green Juices HO!!
    deb
    PS ALMOST FORGOT.. IT'S LADIES WEEK AT debbiedoesraw.blogspot.com come see what's doing with the chicks!
  • whole_body_healer · 1 year ago
    Beth, can you say anything about how you see glycemic load fitting into this? For instance, carrots have a medium-ish glycemic index, maybe it's 55/60 something like that? But their glycemic load is low. I have read that the glycemic load is another important thing to consider around sugars. So if the glycemic load AND the glycemic index are high, then this is not good....processed sugar containing things generally fall into this catergory.
  • brigita · 1 year ago
    W_B_H--you beat me to the punch re: glycemic load! Here's what I was about to post:

    I completely agree that eating foods that have a low glycemic index (and glycemic load) is just good nutrition. Constantly spiking your insulin with junk food is bad for many reasons. We should all strive to consume a diet that is nutrient dense and calorie poor, ie rich in whole grains, vegetables AND fruits.

    But to say that a person living with cancer shouldn't eat fruit? I don't know...if a person going through treatment--eastern, western, whatever--craves fruit and can digest it without too much problem, I say more power to them! I *wish* I'd had the desire to eat (much less the ability to digest) fruit when I was going through radiation.

    Fruit is such an important source of vitamins, phytochemicals, and fiber--both soluble and insoluble--and has a relatively low GI & GL, I see it to be squarely in the cancer fighting (vs. "cancer feeding") camp.
  • sierra · 1 year ago
    I read that the sweetness of agave is fructose.
  • Cancercowgirl · 1 year ago
    Hi lovelies! Just got to the crossings and WOW, this place is NICE. I want to nap but there is too much to see. Many great conversations come out of SUGAR - hot topic! This is what I know for sure, at the top holistic healing centers in the country - Hippocrates (who deal with thousands of cancer patients per year), Tree of Life, Ann Wigmore etc, they all agree that a person with cancer needs to watch the sugar intake, including fruit. This is not forever, it's for now. I myself eat fruit from time to time, so we're not saying you should swear off it, we're opening the door for chat and bringing what we have learned. Brian Clement, the director of Hippocrates and my teacher, would be much more absolute, Gabriel Cousens too (also an MD and director of Tree of Life). I will ask Brian to comment on the topic as it is so important and endlessly fascinating.

    Fruit of course is much better in my mind than anything else - sadly, Brian would disagree. My motto (for the most part), I'm sweet enough baby! LOL! Am I perfect all the time - nope. It's just a direction. And, yes, too much of anything is just too much. Moderation is key in my camp BUT in my camp moderation includes education and it isn't an excuse for leaning on crutches. Cakes, candies, and sugar filled treats = crutches. They are not recommended for healing. Once we're out of the woods there is more room to party but next time around we party with knowledge. Thanks gang for such RICH conversation.

    Next blog will be loaded with pix! Wish you all were here. :(
  • whole_body_healer · 1 year ago
    How many kids ya got there with ya (i.e. signed up)? Have fun one & all!
  • BrianF · 1 year ago
    Hi Everyone. Great discussion - you biology wonks are sexy... and sweet like a galactose transporter!

    I just came across this item in today's news:
    STUDY SHEDS LIGHT ON CANCER CELL'S AFFINITY WITH SUGAR
    Here are excerpts:
    "Experts at the Duke School of Medicine say that they are apparently close to discerning the secret behind the affinity between cancer cells and sugar... [they] found that the tumor cells use glucose sugar as a way to avoid programmed cell death...

    ... lab experiments showed that tumor cells make use of a protein called Akt to promote glucose metabolism, which in turn regulates a family of proteins critical for cell survival. In normal cells, the removal of growth factors that regulate metabolism and cell survival leads to loss of glucose uptake and metabolism and cell death. However, cancer cells maintain glucose metabolism and resist cell death, even when deprived of growth factors..."

    "Akt's dependence on glucose to provide an anti-cell-death signal could be a sign of metabolic addiction to glucose in cancer cells, and could give us a new avenue for a metabolic treatment of cancer," said Dr. Rathmell."

    Here's the link to the full article:
    http://www.dailyindia.com/show/231573.php/Study...

    and here's the Duke page where they got most of it:
    http://www.dukehealth.org/HealthLibrary/News/10...

    Interesting quote by the researcher: a "metabolic treatment" for cancer... any relevance to our discussion of diet?
  • brigita · 1 year ago
    Thank you, Brian for the link. I didn't want to be a crusty ol' science coot and shout "show me the science!" but you did, so now I don't have to. ;)

    Very exciting development...I'm going to have to go back to my metabolism notes and read up on Akt. :)
  • Feliz! · 1 year ago
    There is a lot of fuzzy science in the raw world, I appreicate you speaking up. I do NOT think everything needs to be scientifically verified (there's a lot science can't see or measure--like why refined sugar gives me hellish menstrual cramps but eating tons of fruit makes me feel good), but pseudo-science really bothers me.
  • Ometh · 1 year ago
    This topic is the most important topic in my life and has been for nearly 20 years (and I'm only 34!).
    I would want nothing more than quit sugar but I seem only to last for a few weeks each time before falling off the wagon. How do you guys do it to make it last a lifetime? Am in awe of those who have managed to clean up their act. Maybe the hippocrates health institute could be my rehab (will have to wait as 3 little kiddies have nowhere to go:-))
    I hope there will be much more on this topic.
    Happines to all!
    ometh
  • Feliz! · 1 year ago
    Refined sugar makes me feel awful and I have learned to associate the two. It makes the idea of refined sugar awful and made my desire for it go away, over time.
  • twilightrose · 1 year ago
    Hi Kris! I watched Oprah in Sweden today, as well, and I'm amazed at your power and beauty. I'm 18 years old and I had Leukemia as a child. You and your blog and your knowledge and strength have gotten me to think about the way I live my life. I'm only 18 but I'm not happy with my life. I'm not healthy and I just don't feel good about myself. You have given me a lot to think about. I think about you and the way you stay strong and happy.
    All the best,
    /Anna Lundh (Lundh means grove! :D)
  • dbrew · 1 year ago
    We'ver heard about refined sugar, fruit and honey, but what about maple syrup? A little goes a long way in granola or baked goods. Is it as "sweet" as honey?
  • debbiedoesraw · 1 year ago
    Hi dbrew
    Maple sugar is the same as honey I think and it is also not raw. I know lots of raw foodies use it, but as you will see, we here at csc are focused on different goals ie; healing, Ph balance etc.
    I say a tiny bit of any good raw sweetener is ok, but stevia and raw agave are the king and queens.. all others are below them, white sugar are the lowest of the kingdom
    deb
  • dbrew · 1 year ago
    Deb-
    I didn't mean maple sugar, but pure maple syrup. I know it's not raw in the sense that the sap was boiled down, but grade B maple syrup is more for baking because it's not as sweet. My number one big question is: as one deals with cancer and trying to keep to a very healthy diet as prescribed by csc - how the hell do you keep on weight? I can't afford to lose any weight as I go through treatment (and in general), and I love juicing, eating 80/20 (I am not raw however) - but I can't seem to gain any weight. What kept my weight on before this lifestyle was my own baked goods - healthy, but did include sugar, eggs, flour. It's a dilemma I know some people would love to have, but it concerns me. Thanks!
    Diane

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  • Meg Wolff · 1 year ago
    Fantastic explanation. Thank you.
  • debbiedoesraw · 1 year ago
    I have heard kris say to use more avos, nuts, seeds, coconut oils, virgin olive oils..I am sure there are more people here who are more qualified than I to answer that weight issue question... anyone?
    deb
  • Sandra · 1 year ago
    I saw you on Oprah here in Sweden yesterday, one of the few times I actually watched Oprah, and you really inspired me! I wanna start living like that, in total harmony. LIVE
    Peace
  • whole_body_healer · 1 year ago
    Hey Brian, yeah I saw that in the Life Lounge in the Forum & I thought how appropriate for this discussion & here you have shared it!

    I think it's pretty interesting & certainly begs the question of what step-wise transformation is occuring in cells prior to the "no kill" switch going off with the ongoing exposure to sugar & it brings to mind the work of the Italian guy (can't remember his name Saatchi?) who has suggested that candida underlies cancer, which is in turn thought to be stimulated by sugars & fermentation processes...and then there's the work of Robert O. Young & other's that speaks about the pH and pleomorphic entities evolving to more virulent forms in acidic conditions....sugar being one thing that contributes to this.

    It seems to me that these guys are all sort of pointing to the same dynamic....the cells in our bodies transform to an environment out of balance, specifically, things that contribute to an acidic environment & sugar is one of those things. And actually, I'm not entirely sure it's really the cells themselves but perhaps the methylation pathways that get altered & they in turn flip various things on & off (like cell kill switches) in the cellular DNA. This makes sense as there has been research in epigenetics that has shown that when the methylation pathways are restored, the cellular switches go back to their "normal" positions & the health of the cell is restored. It seems that all of this research is suggesting that an acidic internal environment whether that is from sugar, negative thoughts/energy, stress or whatever, these things effect the health of our cells & thus our organs & overall health.
  • AKIHIRO ITO · 1 year ago
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  • debbiedoesraw · 1 year ago
    Ok Akihiro, I would LOVE to read your blog.. but it is in Japanese!
    Thanks anyway,
    your american friend
    deb
  • gary · 1 year ago
    typical girl - you want your cake and eat it!

    Gary
    <A HREF="http://cancerlinks.blogspot.com/
    "> http://cancerlinks.blogspot.com/
  • debbiedoesraw · 1 year ago
    just a few reminders:
    It's Ladies week at debbiedoesraw.blogspot,com Sandra Joseph is up today!
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    Join Nomi Shannon, The Raw Gourmet, with Kevin Gianni of LiveAwesome.com and David and Katrina Rainoshek of juicefeasting.com for this FREE webcast event on Saturday April 19th, noon EST, 9AM PST.


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  • Callie · 1 year ago
    Love these post.. i think this is one of our number one problems.. sugar is bad..... no way around it. america consumes buckets of the stuff per person per year. And our kids.. holey moley.. keep up the good work and enjoy the crossings. hugs callie
  • Sherry · 1 year ago
    Damn, just when I thought I was actually beginning to understand the entire sugar/canser concept....you guys have rocked my world again! I feel like the littlest fish in the ocean sometimes, science is constantly changing and I don't really know where to turn for information at times. So, I thank you all for your input and research and sharing....there is much to learn, many opinions, proven or otherwise, yet I am so grateful to come here and read all about it. I simply try to make informed decisions and do the best I can every day.
  • apoopslingingmonkey · 1 year ago
    yet another awesome post! thanks beth!
  • Becky · 1 year ago
    So here's my interesting situation as of today. I am off ALL chemo for up to 6 weeks while i prepare for a liver procedure. Am I terrified? Yup! i have been juicing though and so the CSC lifestyle fairly steadily but not 100%. Now I feel like i REALLY need to ramp it up. I almost don't know where to begin! I am afraid of the cleanses because I have lost weight and don't want to lose too much more. I will look at all the stuff on this site and begin planning my days. I'll let you know how it goes. I am feeling scared but SO grateful that this site and Kris came into my life! If anyone as any suggestions, feel free to throw 'em out there. I think i know what I'm doing, but any thoughts would be good.